International Ear Care Day – World Health Organisation

The 3rd of March was International Ear Care Day. This event is an initiative brought on by the World Health Organisation to help promote hearing and ear health and care globally. The theme for this year’s event is “Make Listening Safe.”

Millions of teenagers and young adults are at risk of developing hearing loss due to the unsafe use of personal audio devices such as smartphones and MP3 players and exposure to damaging levels of sound at noisy entertainment venues including nightclubs, discotheques, bars, pubs and sporting events. The emerging pattern of listening regularly at high volume and for a long duration poses a serious threat to one’s hearing. Hearing is a precious faculty, which impacts educational, professional and social development.

Noise-induced hearing loss can be prevented

The permissible time for safe listening decreases as sound levels increase. This graphic explains the permissible daily noise exposures at different decibel (dB) levels. It shows examples of various levels of sound produced by different objects, highlighting the maximum safe listening duration in hours, minutes and seconds for each dB level. The daily recommended safe volume level of any sound is below 85 dB for a maximum duration of eight hours.

Keep the volume down

Volume can be reduced when listening to personal audio devices. It is advisable to:

Limit time spent engaged in noisy activities

The duration of the exposure to noise is one of the key factors contributing to overall sound energy levels. There are ways to minimize the duration. It is advisable to:

Monitor safe listening levels

Use smartphone technology to measure noise exposure levels and inform yourself about the risk for noise-induced hearing loss from your personal audio device. Applications or “apps” accessible through the smartphones can help by displaying noise intensity levels in decibels and indicating whether exposure to a particular level of sound is risky. Know your product, its safety features and its safe listening level.

Heed the warning signs of hearing loss

Seek help from a hearing health care professional in case of tinnitus or difficulty in hearing high-pitched sounds such as doorbells, telephones or alarm clocks; understanding speech, especially over the telephone; or following conversations in noisy environments, such as in restaurants or venues for other social gatherings.

Get regular hearing check-ups

Take advantage of the services offered by local businesses like THH, schools, workplaces and communities for periodic hearing check-ups, as such screening can help to identify the onset of hearing loss at an early stage.

Make Listening Safe. Once you lose your hearing, it won’t come back!